Black Lives Matter

Virtual Town Hall!

On Thursday, June 11th, 2020 at 7:00pm EST Hearts of Empowerment hosted a Town Hall via Zoom, as a way to stimulate dialogue on the death of George Floyd and the reactionary protests that his death has motivated across the nation. The purpose of this Town Hall was to allow members of the DC Metropolitan community to voice their thoughts and opinions alongside local community leaders of the DC area. A panel of these leaders answered questions, concerns, and voiced their own thoughts on the best ways that positive, productive change can be implemented in our communities.

Check out the full discussion here:


Resources from Town Hall:

Accounts to follow [Instagram]:

  • @commisionercrawford

  • @crawfordatlarge

  • @goodwinfordc

  • @mostkings

  • @naacp

  • @blklivesmatter

  • @pgcnaacp

Websites to view:

VOTE ON NOVEMBER 3RD!


 Black Lives Matter.

As an organization led by minorities, Hearts of Empowerment stands with black citizens, protesters, and the victims of police brutality. We will not stand idly by as the injustices that has happened, continues to happen, goes unchecked.

Hearts of Empowerment is committed to helping support this cause however we can.

Below you will find information, resources, and ways to help with the Black Lives Matter movement.


For DC Protesters

Know your rights:

DC Area Pro Bono Law Organizations

Other important information:

  • What to do if tear gassed:

    • Hold your breath, try not to suck in the gas.

    • Close your eyes if safe to do so.

    • Get out of the area.

    • Remove contact lenses & wash glasses thoroughly.

    • Rinse your eyes.

    • Change clothes ASAP.

      • If unable to do so, try to air out your clothes.

    • Wash your hands.

      • Tear gas can stick to your skin.

    • Stay dry.

      • Sweat can cause tear gas to run down your skin.

    • Try to get home and shower thoroughly.

    • Wash clothes separately.

    • Avoid oil-based makeup or skin care.

    • Sources:

  • What to do if Pepper sprayed:

    • Wash the exposed area with soap and water to remove all oils and dirt, which might entrap the irritant.

    • Flush the exposed area profusely with cold water three to five minutes.

    • Keep the washed areas exposed to fresh air to allow the irritant to evaporate.

    • Do not apply oil or grease medications. They could further trap the irritants.

    • Do not bandage the exposed areas.

    • Keep the area exposed to fresh air.

    • Source:


Actions YOU can take:

Whether you are at a protest or at home, here are some of the things you can do to help.


“Where you see wrong or inequality or injustice, speak out, because this is your country. This is your democracy. Make it. Protect it. Pass it on.”
— Thurgood Marshall

Black Lives Matter.